價格：免費
更新日期：2015-04-06
檔案大小：17.9 MB
目前版本：1.0.2
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Do you want your six pack to be clearly visible when you take your shirt off?
The 30 Day Ab Challenge is a simple 30 day exercise plan proven to burn stomach fat and sculpt abs. Each day you have a different ab workout. The workout has step-by-step video guidance, so all you have to do is tap play and follow along. As you progress, the challenge slowly increases in intensity and day 30 will test anyone!
Features:
[+] Professionally designed program to maximize fat loss and develop ab muscles.
[+] 23 of THE BEST ab workouts with complete video guidance. (~10 minutes each).
[+] 7 built in rest days for maximum recovery.
[+] Simple interface to keep track of progress.
[+] Share the workouts with your friends via Facebook or text.
[+] Follow along on your TV with Apple TV.
It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.
Please seek medical advice prior to commencement.
支援平台：iPhone